Cook Once, Eat Twice...Chicken and Summer Vegetables

Cook Once
Grilled Chicken and Summer Vegetables
Serves 4 with 2 chicken breasts leftover

For the Chicken:
2 Tbs vinegar, try balsamic, red wine or apple cider (you could also try lemon juice instead)
3 tsp dried herbs, try thyme, oregano, rosemary, or dried Italian herbs
2 cloves garlic minced fine or 1 tsp garlic powder
1/4 yellow or red onion minced fine or 1 tsp onion powder
1/4 cup olive oil, or try grapeseed or safflower oil
1/2 tsp sea salt
1/4 tsp pepper
6 (4 oz each) chicken breasts

For the Vegetables:
2-3 zucchini, cut lengthwise into 1/4 inch-thick slices
2-3 yellow squash, cut lengthwise into 1/4 inch-thick slices
1 red or sweet onion, cut into 1/2 inch-thick slices
2 red bell peppers, cut into 1 inch-wide strips
1 small eggplant, cut crosswise into 1/2 inch-thick slices
2 Tbs olive oil
salt
pepper
garlic powder

1. Put all chicken ingredients in a gallon ziplock bag. Refrigerate 1 hour at least or up to 12 hours. You could also freeze the chicken with the marinade and then thaw overnight when ready.
2. Brush sliced vegetables with olive oil. Sprinkle liberally with salt, pepper and garlic powder.
3. Remove chicken breasts from bag and grill 4-6 minutes per side on med-high depending on thickness. Grill vegetables alongside 3-5 minutes per side. Enjoy with a baked potato.

Eat Twice
Grilled Chicken and Summer Vegetable Pasta Bowls
8 oz whole wheat pasta; farfalle, rotini, penne or macaroni
1 Tbs olive oil*
1 pint grape tomatoes*
2 leftover chicken breasts from recipe above, cut into cubes
all leftover vegetables from recipe above, chopped
1 Tbs pesto, homemade or store bought (i have a nut-free recipe under "Freeze for the future" blog post)
1/2 cup parmesan cheese

1. In a large pot of boiling, salted water, cook pasta according to package directions.
2. In a medium saucepan, heat olive oil over medium heat. Add in grape tomatoes. Cover with lid and simmer 10 minutes, stirring frequently, until most grape tomatoes pop and soften. When 10 minutes is almost up, you can help along the process by smashing some of the tomatoes with the back of a large spoon. Stir in chicken, vegetables, pesto and half of the cheese. Cook 2 minutes to warm the chicken.
3. Drain pasta reserving 1 cup of pasta water. Put pasta back in large pot with the stove off. Pour the sauce mixture over pasta. Stir well to coat the noodles. If mixture seems dry, stir in some of the pasta water. Divide into 4 bowls and sprinkle with remaining cheese.

* For an even quicker variation (or if you're not a tomato fan), omit step 2. Put cut up chicken and vegetables in a covered microwave safe container and heat 2 minutes. After you drain the pasta, stir in the pesto, cheese and chicken and vegetable mixture. Increase pesto to 2 Tbs. If you want a less intense flavor, keep the pesto to 1 Tbs.